Is Tea Good or Bad for Gastritis?
Is tea good or bad for gastritis? That’s a question that all people who have been diagnosed with the disease are likely to ask themselves at some point in time. Gastritis refers to inflammation of the stomach lining. That makes it a difficult disease to manage and treat. It forces people to change their diet and their lifestyles.
If you have gastritis, there are some foods that you need to avoid in order to prevent flareups of potentially debilitating pain. There are also some foods that are good for you since they promote the healing of your stomach. So, where does tea fall in this regard? Can you tea drink it if you have gastritis?
Can I drink tea with gastritis?
Several studies have shown that tea is very good for people with gastritis. However, the benefits depend on the type of tea that you are drinking and the way in which you are drinking it. There are many types of tea out there, some of which are more beneficial than others.
If you have gastritis, it’s recommended that you take your tea with honey, which is known to have a lot of benefits as far as soothing the stomach is concerned. The anti-inflammatory properties in both tea and honey can work wonders when it comes to reducing pain.
Which types of tea should I drink?
That’s the answer to the question is tea good or bad for gastritis? We noted in the above section that tea is generally considered to be good. That’s in spite of the fact that classic tea contains caffeine, which can be a gastritis trigger. There are so many types of tea out there, so, which one is the best for people with gastritis? The following types are good in this case;
- Green tea
- Black tea
- Decaf tea
- Lemongrass tea
- Tumeric tea
- Chamomile tea
- Valerian tea
- Lavender tea
- Passion flower tea
How does tea help people with gastritis?
Several studies have shown that tea is not just a tasty beverage that the world is obsessed with. It contains a lot of benefits, many of which are helpful for people with gastritis.
As an example, tea is known to help sooth the stomach, which is important if you have gastritis. Remember we have already noted that the disease happens when the stomach lining becomes inflamed due to a number of reasons.
Some types of tea can help reduce this inflammation. One other thing to note is that gastritis increases the risk of stomach cancer. In this regard, some types of tea have been shown to reduce occurrence of this disease. Green tea in particular is thought to be very helpful.
Part of the reason why tea is good is because it contains antioxidants. These are known to be very good as far as soothing the stomach and reducing the chances of getting cancer is concerned.
Important nutritional elements in tea
Tea is good for gastritis, some types better than others. But what nutritional elements are in tea? The following are some of the nutrients that can be found in this beverage;
- Copper
- Manganese
- Iron
- Zinc
- Magnesium
- Calcium
- Sodium
- Potassium
Summary
In this article, we answered the question is tea good or bad for gastritis? It was noted that tea is very good, and it is one of the few beverages that people with the disease can drink to sooth their stomachs. There are many types of tea out there and the benefits will be different from one to the other. But in general, black or green tea is considered to be good, particularly when drunk with honey.