Is Peanut Butter Good for Gastritis
Is peanut butter good or bad for Gastritis? It’s a question that you will ask yourself at some point or the other if you suffer from the disease. Gastritis affects a lot of people around the world. It can be a painful disease.
However, you can manage the it to make your life a bit easier. I have personally been living with gastritis for around 2 years now. Things are better these days, but at one point, it was tough. One of the struggles relates to what to eat and what not to eat.
If you listen to people talking out there, you will be excused for thinking gastritis sufferers shouldn’t eat at all. But that’s a story for another post. So, can you eat peanut butter if you suffer from gastritis?
Is peanut butter bad for gastritis?
In general, people with gastritis can eat peanut butter in moderation. That’s because peanut butter has a PH level of around 6.3, which is a bit acidic, but not overly so. At that level, peanut butter is closer to the neutral. That makes it better than other foods such as cheese and beef.
As is the case with every other food, the level of tolerance for peanut butter among gastritis sufferers is going to be different from one person to the next. Most will tolerate moderate consumption of peanut butter. However, that is something that you will need to explore.
If you find that peanut butter causes you pain, then you will need to stop eating it. In my case, I sometimes get peanut butter cravings every now and again. I find that it’s better to consume it on a sandwich or as part of some other foods. In general, peanut butter hasn’t caused me problems.
What is the PH level?
That’s the answer to the question, is peanut butter good for gastritis? We noted here that peanut butter is not bad for gastritis, as long as people only consume limited quantities at a time.
We also mentioned that peanut butter has a PH level that is close to neutral. But what is a PH level? The PH level denotes the level of acidity of any given food.
For people who suffer from gastritis or from peptic ulcers, it is better to consume foods that are either neutral or alkaline. The acidity level is measured on a scale of 1 to 10.
The neutral level is 7. From 8 to 10, foods are considered to be alkaline and they are very good for people suffering from GERD, gastritis and peptic ulcers.
The reason for this is that these foods do not trigger the production of excessive amounts of stomach acids. They are, therefore, less likely to cause gastritis pain.
Meanwhile, anything that is below 7 is acidic. The most acidic foods, such as sodas and energy drinks, are at a level of 1 on the PH scale. You should stay away from them if you suffer from gastritis.
In fact, you should probably stay away from foods that are at a scale of 4.6 and below. These are considered to be highly acidic.
Can you eat sugar if you have gastritis?
Health benefits of peanut butter
Is peanut butter good for gastritis? That’s the question that we have just answered. We spoke about moderation. The trick lies in learning through (painful) trial and error what food is good or bad for you. The thing about peanut butter is that it is extremely healthy. The following are some of the essential nutrients that can be found in peanut butter;
- Protein
- Zinc
- Phosphorous
- Niacin
- Magnesium
- Vitamin B-6
Summary
This post was dedicated to answering the question, is peanut butter good for gastritis. We noted that peanut butter is close to neutral on the PH scale, meaning it can be eaten in moderation by people suffering from the disease.