Is Fish Good for Gastritis?
Is fish good or bad for gastritis? You are here probably here because you or somebody close to you has been diagnosed with gastritis. Now you are struggling to find foods that help facilitate the healing process. Gastritis can be a difficult disease. I know because I have been grappling with it for over a year. One challenge lies in coming up with an ideal diet that palatable, yet healing. People with the disease will often hear about a bland diet. Does it mean food can no longer be interesting?
So, can you eat fish if you have gastritis? Those are questions that we are going to help you answer in this article. One thing that we need to put aside right from the beginning is that no two gastritis sufferers are the same. As such, this is a general guideline, not a prescriptive tool. It will, by no means, replace the advice that you get from qualified medical personnel.
Can I eat fish if I have gastritis?
Fish is one of the foods that are very good for gastritis. If you have the disease, you will be glad to know that fish comes highly recommended, not only because it packed with essential nutrients, but also because it has omega 3 fats, which help with the healing process.
People with gastritis need to stay away from foods that are hard for the stomach to digest. That includes anything that has excessive amounts of fat. The great thing about fish is that the fat that can be found in there is good.
Omega 3 fats have anti-inflammatory properties, making them good because gastritis is essentially the swelling of the stomach lining. So, anything that can help bring this down is good. That helps reduce the pain that many feel due to the disease.
What is the PH level of fish?
We cannot answer the question, “is fish good or bad for gastritis,” without talking about the PH level of fish. That’s because people with gastritis need to stay away from foods with low PH levels. These foods are very acidic and can cause further pain by irritating the stomach lining.
The PH level is measured from 0 to 14. Foods that fall from 4.6 upwards can be consumed by people with gastritis. Anything below 4.6 is potentially harmful. You can consume these items in moderation, but you should do so only once in a while, depending on your condition. The table below shows the PH levels of various types of fish;
| Type of Fish | PH Level (estimated) |
|---|---|
| Abalone | 6.30 |
| Bluefish | 6.30 |
| Cuttlefish | 6.30 |
| Eel | 6.20 |
| Flounder | 6.50 |
| Kippered | 5.98 |
| Mackerel | 6.38 |
| Pollack | 6.77 |
| Porgy | 6.45 |
| Salmon | 6.29 |
Nutrients found in fish
When answering the question is fish good for gastritis, it’s important to note that there are many kinds of fish out there. However, most of them have PH levels around 6.30, making them almost alkaline. As such, fish is one food that you can enjoy if you have gastritis. But what beneficial nutrients can be found in fish? The following are some of them;
- Vitamin D
- Vitamin B12
- Iron
- Phosphorous
- Niacin
- Protein
Summary
In this article, we answered the question, is fish good for gastritis. It was noted that fish is very good, and it contains fats that can help the healing process. In fact, fish is one of the super foods that people with gastritis can indulge in. Go for fatty varieties, which have more Omega 3 fats. These are best known for their anti-inflammatory qualities.