Is Coke Good or Bad for Gastritis?
Is coke good or bad for gastritis? That’s likely one of the questions that you will ask yourself if you have been diagnosed with the disease. Coca Cola is the biggest soft drinks brand in the world. Every second, about 10,000 bottles are consumed around the world. That’s a lot of sugar going into people’s stomachs.
But can people with gastritis drink coke? It’s a very pertinent question considering that gastritis is a disease of the stomach. Once you have been diagnosed, you need to be careful what you eat and drink. Otherwise you could end up worsening the symptoms. So, is coke safe for gastritis?
Can you drink coke with gastritis?
Coke is one of the beverages that are bad for people with gastritis. After being diagnosed with the disease, you need to stay away from all carbonated, sugary soft drinks. Coke has the potential to irritate the stomach lining, worsening the symptoms of the disease. The ingredients in coke, including caffeine and sugar have the potential to aggravate gastritis symptoms. Coke also triggers the production of excessive stomach acids, which can be a trigger of gastritis pain.
What is the PH level of coke?
That’s the answer to the question, is coke good or bad for gastritis? When talking about whether or not a particular food or beverage is good for gastritis, one thing that we need to mention is the PH level of these different foods.
People with gastritis need to stay away from acidic foods. The PH scale is a measure of how acidic a particular food is. It’s scaled from 0 to 14. Foods and beverages that are below 4.6 are considered to be highly acidic.
If you have gastritis, you need to stay away from these substances. Meanwhile, anything between 4.6 and 7 is considered to be not to bad. Substances from 7 upwards are ideal since they are either neutral or alkaline. So, where does coke fall on this scale?
The PH level of coke is between 2.6 to 2.7. That makes this beverage highly acidic. It’s the reason why we noted that coke is not good for people with gastritis.
Can I drink small amounts of coke if I have gastritis?
So far in this article, we have covered the question is coke good or bad for gastritis. We noted that people with gastritis should avoid this beverage and any other carbonated soft drinks.
However, it’s worth noting that the advice given here is general. As is the case with everything else, gastritis symptoms vary from one person to the next.
No two people are the same when it comes to the disease. Some foods and beverages will work for one person but they will not work for others.
So, it’s a matter of doing a trial and error. Try to find a balance between what you like and what your stomach can tolerate. Some people find that they can drink small amounts of coke and they will just be fine. If you are one of them, then good for you.
Coke ingredients
Below are the ingredients in coke;
- Carbonated Water
- High Fructose Corn Syrup
- Caramel Color
- Phosphoric Acid
- Natural Flavors
- Caffeine
Summary
In this article, we answered the question is coke good or bad for gastritis? It was noted that coke can be very bad for people with gastritis. That’s because it is highly acidic and it usually induces the production of stomach acids.
So, this is one beverage that you will need to stay away from if you have the disease. Having said that, it was noted that there are some people who can tolerate small amounts of the beverage without triggering gastritis symptoms. If you are one of them, then you are in luck. You can indulge in moderation.