Is Beef Good or Bad for Gastritis?
Is been good or bad for gastritis? Can you eat beef if you have gastritis? Those are question that people who have been diagnosed with the disease will ask themselves at some point in time. That’s not really surprising, considering that beef is the most consumed typed of meet in the world.
But should you eat beef if you have gastritis? One thing that you will discover is that getting the right diet to help with the healing process while avoiding pain can be something of a challenge.
Part of the problem is the fact that there is so much opposing advice, particularly on the internet. You will find some people saying one type of food is good, while others will say the same type of food is bad and should be avoided. So, can you eat beef if you have gastritis?
Can you eat beef if you have gastritis?
Beef is one of the types of meat that you should avoid if you have gastritis. Beef has the potential to trigger gastritis symptoms for a number of reasons. For one thing, most types of beef contain high amounts of fat, which is one element that can aggravate gastritis symptoms.
Red meat is also very difficult for the stomach to digest. As such, people with gastritis should avoid it as much as possible. When a person eats beef, a lot of acid is produced by the body in order to digest it. The acid is one of the elements that aggravate gastritis symptoms.
That’s not saying you should not eat beef altogether. You can consume it every now and again, but try to limit yourself to lean beef. Also try to limit the amount of beef that you eat in one sitting. Also learn to listen to your body. If consumption of beef causes you pain, stay away from it altogether.
Does beef cause gastritis?
One question that we need to answer here is, does been cause gastritis? The answer is no, beef does not cause gastritis. One of the main causes of gastritis is the H pylori bacteria. There have been fears that this bacteria can be found in beef. However, research has since shown that that is not the case. H pylori does not usually survive long on beef.
The PH level of beef
We cannot talk about whether or not beef is safe for gastritis without mentioned its PH value. The food PH scale ranges from 0 to 14, with 0 being the most acidic and 14 being alkaline. 7 is neutral.
Acidic foods should be avoided if you have gastritis. They have the potential to trigger pain in the stomach, and to worsen other gastritis symptoms.
So, where does beef fall on this scale? Depending on how fresh the beef that you are buying is, the PH value can be between 5.4 and 6.3. Without refrigeration, beef gets more and more acidic the longer it stays after being slaughtered.
What are the nutritious elements found in beef
That’s the answer to the question is beef good or bad for gastritis. One thing to note is that beef forms a large part of the human diet. In 2020, about 130 billion pounds of beef was eaten around the world. The biggest consumption happened in the U.S, account for 22% of that total. There is a good reason why that is the case. Beef is highly nutritious. The following are some of the nutritional elements that can be found in beef;
- Protein
- Vitamin B12
- Zinc
- Selerium
- Iron
- Niacin
- Vitamin B6
- Phosphorous
- Creatine
- Taurine
- Glutathione
Summary
This article was dedicated to answering the question, is beef good or bad for gastritis? It was noted that beef can be bad for people with the disease. If you have the disease, it’s recommended that you stay away from red meat altogether.
That’s because this type of meat can be difficult to digest. It’s also usually high in fat, which can aggravate gastritis symptoms. While there is no evidence that beef causes gastritis, evidence exists that this type of meat can worsen the symptoms.
If you must eat beef, you need to do so in moderation. You also need to choose lean beef, which has a lower fat content.