Is Avocado Good for Gastritis?
Is avocado good or bad for gastritis? That’s a question that you are likely to find yourself asking at one point or the other if you suffer from this disease. Gastritis has become very common across the globe over the past few years. There are a number of causes of the disease. The modern lifestyle, with it’s sedentary yet stress filled pace, is one of the major drivers behind gastritis. There are millions of people living with gastritis around the world.
The level to which the disease affects these people varies. For some, gastritis can be a lifelong illness that causes debilitating pain. For others, gastritis comes and goes without causing too much trouble. The question of diet if you have chronic gastritis is one that’s paramount. There is so much advice out there, some of which is contradictory, that you may have trouble getting the correct information. In this post, we will look at whether or not avocadoes are safe for people with the disease to consume.
Can I eat avocados with gastritis?
Avocado is very good for gastritis. In fact, this is one of the foods that people suffering from the disease need to eat every now and again. Avocadoes promote good stomach healthy. The reason for this is that they are very high in fibre, among other essential elements. That’s something that can help if you have gastritis.
What’s the PH level of Avocadoes?
Gastritis sufferers need to always keep an eye on the PH levels of the food that they are consuming. Foods with a neutral or high PH level are good for gastritis. The PH scale runs from 0 to 14. Foods that are ranked at 0 are extremely acidic and should be avoided.
Meanwhile, those that are scaled at 7 are neutral. From 7 to 14, those foods are good. However, foods from about 4.6 on the scale can be consumed in moderation. So, where do avocadoes fall on this scale;
Avocadoes have a PH level of around 6.4. It means they are slightly acidic, since they are below the 7 neutral level. However, they are still good since we noted that foods from 4.6 on the PH scale can be consumed by people with gastritis.
Nutrients in avocados
In this article, we answered the question is avocado good for gastritis. We noted that avocado can safely be consumed by people with the disease. In fact, they are one of the foods that are recommended. Avocadoes are generally very nutritious. The following are some of the nutritional elements that you can find in them;
- Vitamin C
- Potassium
- Fat
- Fiber
- Vitamin B6
- Vitamin K
- Carbohydrates
- Riboflavin
- Folate
- Protein
- Magnesium
- Pantothenic acid
- Cobalamin
- Niacin
- Vitamin E
- Thiamin
- Zinc
- Copper
- Manganese
- Carotene, beta
Summary
This article was dedicated to answering the question is avocado good or bad for gastritis. It was noted that avocadoes are very for people with the disease. They are well known for promoting gut health, which is something that’s essential if you have gastritis.
Gastritis can be a painful disease, and you can help sooth your stomach using avocadoes. They contain oils that are good in this regard. The fibre that can be found in them is also good for promoting good digestive health.