Gastritis Pain Triggers

What are the Gastritis pain triggers? It’s something that you will be asking yourself after being diagnosed of gastritis. Gastritis is inflammation of the stomach lining. There are a couple of causes of gastritis. One thing to note is that gastritis can be very painful. We have previously written on the gastritis pain location. In this post, we are going to talk about the things that trigger gastritis pain. Those are the things that you will need to watch out for as part of the process of managing the disease.

What triggers gastritis pain?

Gastritis pain usually happens when a person with the disease eats foods that trigger the production of excessive stomach acids. These acids cause pain by eating into the damaged stomach lining. Gastritis pain can also be triggered by excessive stress. Having emotional stress can trigger the production of excessive stomach acids, leading to pain.

Foods that trigger gastritis pain

Those are the gastritis pain triggers. We have already noted that food is the biggest culprit for triggering pain that is associated with gastritis. Having the disease means you will have to manage what you eat. Should you fail to do so, it will prolong your suffering. But what foods can trigger gastritis pain?

1. Milk
2. Corn products
3. Spices such as cayenne pepper
4. Red meat
5. Processed foods

Is black pepper bad for gastritis?

Stay away from foods that contain a lot of fat

Foods that contain a lot of fats can act as gastritis pain triggers. You should stay away from these as much as is possible. Examples are full cream milk. This is a product that I have found to be particularly painful in my fight against gastritis.

At one time I ate raw milk because…well, because I like milk in general. The result was probably the most pain that I have had to endure in my fight against gastritis. I only got relief after vomiting.

There have also been instances where the temptation of spicy food proved to be too much. After indulging, I had to endure the pain and suffering. Of course, there are a lot of spices that are good for people with gastritis. These include turmeric. So, you just need to know what to eat and what to stay away from.

In general, you should have a diet that contains unprocessed foods. These include brown break and other foods.

Stress can also induce gastritis pain

Studies show that one of the major causes of gastritis is emotional stress. We have already noted that stress can lead to the production of excessive stomach acids. These acids are what corrodes the stomach lining, leading to gastritis.

They are also what causes pain when you have the disease. So, you need to try as much as is possible to stay from the things that cause you stress. Of course, that’s easier said than done. But you can adopt a philosophical approach.

There is no need to worry about things that you cannot change. You should also stop worrying about other people. We are not saying you should be callous. But you need to put yourself first wherever possible. Once you have removed the cause of stress, you will discover that your overall health will improve.

Summary

In this article we gave you the gastritis pain triggers. We focused on things that have the potential to trigger bouts of pain if you have gastritis. It was noted that pain is largely caused by stomach acids.

So, it’s important to stay away from things that trigger the excessive production of stomach acid. These include certain foods and stress.

What diseases can be detected by an endoscopy?