Can I Eat Sugar When Diagnosed with Gastritis?

Can I eat sugar when diagnosed with Gastritis? It’s probably one of the first questions that you will ask yourself after being told that you have inflammation of the stomach lining. Gastritis can be a terribly painful disease. It forces you to make many lifestyle changes. Your diet in particular, has to be carefully thought out to avoid foods that have the potential to trigger gastritis pain. Across the globe, sugar is one of the most consumed foods. It forms an integral part of many recipes. But should you continue to eat sugar if you have Gastritis?

Is sugar bad for gastritis?

Sugar is one of the foods that you should avoid if you have gastritis. On it’s own, sugar has a neutral PH content, but it is often mixed with foods that trigger the production of excessive stomach acids. In combination with these other foods, it becomes a portent cause of gastritis pain.

Acid producing foods containing sugar

People with gastritis need to follow an alkaline diet to avoid the excessive production of stomach acids. Sugar has a PH of 7, making it neutral. The bad rap that it gets is caused by the fact that it is rarely consumed in it’s raw form. Most people consume sugar as part of other foods.

In fact, sugar is one of the most versatile foods that can be found out there. It’s an essential elements in both natural and processed foods. The following are some of the foods that trigger acid production in which sugar is a dominant feature;

• Soda
• Orange juice
• Chocolate
• Baked foods
• Ice cream
• Puddings
• Pastries

Alternative forms of sugar

Though it often gets bad publicity, sugar is an essential element in every person’s diet. Having low blood sugar can be a dangerous condition. So, which types of sugar should you opt for if you have gastritis? The following are gastritis friendly sources of sugar;

• Apple juice
• Mapple syrup
• Honey
• Glucose tabs

Explore the forms of sugar that agree with you

People with gastritis react differently to sugar in it’s various forms. It’s the same for any other food. Give it to two people with gastritis, and their reactions may be starkly different.

It’s an important consideration to keep in mind when it comes to answering the question “can I eat sugar with gastritis.” The diet that you end up settling on will depend on your particular reaction to sugar.

You will find that some people tolerate sugar even when they have gastritis. Meanwhile, in other people, sugar will be one of the triggers of gastritis pain.

Does sugar cause gastritis?

Overlaping the question “can I eat sugar when I have been diagnosed with gastritis,” is another one; does sugar cause gastritis. The answer is no. You an check out the cuauses of gastritis in this article.

Mostly the disease is causes by a bacteria called H-Pylori. It is also caused by the excessive and incorrect use of Non-steroidal anti-inflammatory drugs. So, though sugar has the potential to aggravate gastritis symptoms, it is not the cause of the disease.