Can I Eat Eggs With Gastritis?
Gastritis can be painful and hard to manage. Millions of people across the globe suffer from the disease. One of the major challenges for those sick with gastritis is knowing what to eat and what not to eat. If you are one of them, you will often get mixed pieces of advice relating to whether or not you can eat certain foods. Today you are here because you have been asking yourself; “can I eat eggs after being diagnosed with gastritis?” That’s the question that we are going to focus on in this article.
Are eggs good for gastritis?
Yes, you can eat eggs when you have been diagnosed with gastritis. In fact, eggs should be one of your main sources of protein. However, how you prepare your eggs tends to have a bearing on whether or not they are going to be good for you.
You should stay away from fried eggs, since oil and butter tend to increase the production of acid in your stomach. You should also avoid putting spices such as pepper and chilies. These spices can aggravate gastritis, leading to further pain.
What it means, in a nutshell, is that how eggs are prepared has a bearing on whether or not they are ideal for people who have gastritis. You should eat them only when they are boiled or poached. Don’t fry them and avoid most spices. Should you follow this rule, you will discover that eggs are good for gastritis.
PH level of eggs
One rule of thump when suffering from gastritis is to avoid foods that have a low PH level. These foods are highly acidic, and they have the potential to aggravate your symptoms. In fact, before you consume any food, you should check out it’s PH level. So, what is the PH level of eggs in their various forms?
Eggs are slightly acidic, having a PH level that ranges between 6.5 and 6.7. However, the PH level on eggs, particularly on the egg whites, rises to about 9 the longer they are kept in open air. As such, egg whites have a natural alkalinity. So, you may want to eat only the egg whites if you have gastritis.
Learn how to get rid of gastritis pain fast.
Don’t eat raw and undercooked eggs
There are some myths out there relating to the eating of raw eggs. Should you try them out this way if you have gastritis? Remember we have already noted that you should not cook them with oil. So, what better way to eat them without too much fanfare than in their raw form.
Unfortunately, raw eggs can be dangerous. There is a danger of getting salmonella poisoning from them. One thing to note about living with gastritis is that you should avoid everything that has the potential to upset your stomach.
Gastritis is inflammation of the stomach lining. The aim if you have the disease is to reduce this inflammation. You can do this by following a strict diet that’s designed to keep your stomach health. That diet should be composed of foods that are easy to digest.
Spices and herbs that can aggravate gastritis
Yes, you can eat eggs if you have gastritis. Eggs are gentle on the stomach. But you should avoid preparing them with spices that have the potential to trigger gastritis pain. The following are some of the spices and herbs that you need to avoid as a gastritis sufferer;
- Hot pepper
- Black pepper
- Chili pepper
- Garlic
- Mustard
- Onions
- Nutmeg
- Red pepper
- Tomatoes
- Sugar
Spices and herbs that are good for you
It doesn’t mean, however, that your eggs need to be blunt and unappealing. Far from it. There are some spices and herbs that can be eaten even by people with gastritis. Some of them even help to reduce the swelling in your stomach;
- Basil
- Oregano
- Sage
- Tarragon
- Ginger
- Turmeric
Try eggs out to see if they work for you
So, can you eat eggs after being diagnosed with gastritis? We have already answered yes. However, we need to note here that there is no formula to what you should and what you should not eat.
People have different tolerances to food. You may find that foods that some people find acceptable do not work for you. So, you need to try out eggs to find whether or not you have a tolerance for them.
If not, then you should stop eating them. If they do not trigger your gastritis symptoms, then by any means, you should continue eating them. Eggs are very healthy, as you will see in the next section.
Eggs are highly nutritious
That’s the answer to the question; “can I eat eggs with gastritis.” Finding the right foods when suffering from the disease can be difficult. It’s something that we have already noted at the top. In this section, we are going to talk about the health benefits of eggs.
| Nutrient | Percentage of RDA |
|---|---|
| Vitamin A | 6% |
| Vitamin B5 | 7% |
| Vitamin B12 | 9% |
| Vitamin B2 | 15% |
| Folate | 5% |
| Phosphorous | 9% |
| Selenium | 22% |
Eggs are highly nutritious. The above table shows you some of the nutritional benefits that you will get from a single, hard boiled egg.
Summary
In this article we focused on answering the question; “can I eat eggs with gastritis.” We noted that people sick with gastritis have to navigate their way through various diet options to find the one that works for them.
No two foods will be good or bad for everyone. Tolerances to different foods vary. Having said that, eggs are only mildly acidic, making them ideal for gastritis suffers.
However, preparation method has a bearing on what is ideal and what is not ideal. You should avoid oils and fatty foods when you have gastritis. Oil is hard to digest, which can further exacerbate gastritis symptoms.
With regards to eggs, the best option if you have gastritis is to either boil them or poach them. Both of these methods do not require oil, making them ideal as far as keeping gastritis at bay is concerned.