Are Apples Good for Gastritis?
Are apples good or bad for gastritis? It’s a question that you are likely to find yourself asking if you, like me, suffer from the disease. One challenge that gastritis sufferers encounter relates to what to eat. There are so many don’ts that you may be left feeling as if you should starve to death.
The good news is that we are here to help you navigate your way through the complex web of advice that can be found out there. With that in mind, we need to point out that no two people are the same as far as food for gastritis is concerned.
What somebody may find tolerable could be very painful for another person. So, it’s a matter of listening to your body and deciding what is best for you. In that regard, this article is a simple guideline. It’s by no means prescriptive and it’s not meant to replace advice from a real doctor.
Are apples bad for gastritis?
In general, apples tend to be good for gastritis. However, there are many types of apples out there and some are better than others. Green apples, which are more acidic, should be avoided as they can trigger gastritis symptoms. However, red and golden delicious apples are not very acidic making them ideal for people with gastritis.
PH value of Apples
That’s the answer to the question are apples good for gastritis? When considering foods for people living with gastritis, we often talk about their PH values. The PH level is measured from 0 to 14. In general, foods with a neutral or high PH value are good for gastritis. Meanwhile, foods with low PH levels are acidic and they should be avoided. The following are the PH levels for different types of apples;
| Apple variety | PH level |
|---|---|
| Delicious | 3.9 |
| Golden Delicious | 3.6 |
| Jonathan | 3.33 |
| McIntosh | 3.34 |
What benefits can be found in apples for gastritis sufferers?
Apples have long been associated with good health. Remember the adage “an apple a day keeps the doctor away?” Well, that may be a bit of an exaggeration, but apples are still good for everyone.
For people with gastritis, apples have a lot of benefits. We have previously noted that one of the causes of Gastritis is the H-Pylori bacteria. It’s one of the pathogens that can be detected through an endoscopy.
Research now indicates that the flavonoids that can be found in apples are useful in inhibiting the growth of this bacteria. On top of that, apples have plenty of fibres, which are useful in promoting gut health.
What nutrients are in apples
Now that you know the answer to the question are apples good for gastritis, it’s time to take a look some of the general benefits of apples. Which nutrients can be found in them? The following is a complete list;
- Fiber
- Vitamin C
- Copper
- Potassium
- Vitamin K
- Vitamin B6
- Manganese
Summary
In this article, we showed you the answer to the question “are apples good for gastritis? It was noted that apples are good for people suffering from the disease. However, care needs to be taken when choosing the right kind of apples. Green apples, which are tart, can be bad. However, red and golden apples tend to be good for people since they are less acidic.