Is Black Pepper Bad for Gastritis?
Is black pepper bad for gastritis? It’s a question that many people suffering from this disease have been asking. As a fellow gastritis suffer, I am especially qualified to answer the question. Should people with gastritis eat black pepper? It’s something that I have had to grapple with over the past year. With everyone telling you to eat blunt meals, you will be looking for ways through which to liven your diet. Spices such as black pepper offer a way out, but should you indulge?
Is black pepper good for gastritis?
The overwhelming advice that you will find out there is that you should avoid most spices, including black pepper, if you have been diagnosed with gastritis. Yes, there are certain spices that are good for you, but black pepper is not one of them.
Having said that, it’s worth pointing out that, like everything else, the way that people with gastritis respond to pepper will be different from one person to another. So, you may have to go through the pain of finding out whether particular spice can be tolerated by your stomach.
That’s particularly the case if you are at latter stages, when the diseases is showing signs of going away. You will have to explore various foods to find the ones that you can tolerate. The important thing is to take things in moderation.
Does black pepper cause gastritis?
Does black pepper cause gastritis? This particular spice can be bad for gastritis, but why is that the case? There are several reasons for this. Research into the effects of black pepper on the lining helps shed light on why you may find it painful to eat if you have the disease.
Studies have shown that black pepper is associated with increased parietal and pepsin secretion. It’s also associated with potassium loss. The increased release of stomach acids can be particularly harmful if you have gastritis. In fact, acids are mostly why you feel so much pain.
Though they are important for digesting food, acids can be harmful if you already have a damaged stomach lining. That’s why relieving gastritis pain usually involves taking foods and medication that neutralizes stomach acids.
It’s probably not true to say black pepper causes gastritis, but it can be one of the aggravating factors.
Alternatives to black pepper
Black pepper has the potential to trigger stomach irritation which can cause pain. In large doses, black pepper can also damage the stomach. As such this spice is considered bad for gastritis. But does it mean you should have no spices in your food at all?
The good news is that you don’t have to eat foods that taste bad even when you have gastritis. Yes, you need to stay away from various foods that have the potential to either damage or irritate your stomach, but that does not mean your life has to be miserable.
The spices and herbs listed below can be eaten even when you have gastritis. In fact, some of them have been shown to have antibacterial properties. That’s particularly important considering that one of the causes of gastritis is the h-pylori bacteria.
Summary
In this article we answered the question is black pepper bad for gastritis? It was noted that black pepper is generally not good for gastritis, particularly when taken regularly in large quantities.
You should stay away from foods that trigger stomach irritation if you have gastritis. Black pepper actually has the potential to damage the stomach lining which will aggravate your gastritis symptoms.